​So what's the big deal?

Anxiety and depression are the two most common mental illnesses among adolescents and adults alike. The good news is, you are definitely not alone, and there are a variety of resources that can help. We are working on building out this page to be more helpful, but in the meantime, here are a few links that might be helpful:

Interview with a mental health advocate who struggled with anxiety and depression during college
Blog addressing specific issues and coping strategies
Simple tips for self-care
A guide for teenagers about what depression is and what you might be experiencing

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